TRNR

 • X Series component designed for indoor exercise versatility
• Features safeguard element with a special coating to prevent scuff marks
• Strong nylon webbing and soft neoprene lining
• Fast and easy setup for maximum convenience
• Compatible with TRNR Strength Tubes X 

Code: STX8    

 DescriptionFeaturesIncludes

• X Series component designed for outdoor exercise versatility
• Features soft neoprene lined loop to protect resistance tubes from excessive friction and abrasions
• Strong nylon webbing
• Compatible with TRNR Strength Tubes X

Code: STX9

• X Series components designed for upper-body exercises
• Wide and non-slip custom-moulded grip for enhanced hand comfort and reduced fatigue
• Heavy-duty construction
• Compatible with TRNR Strength Tubes X
• Can fit up to 5 Strength Tubes X 

Code: STX6    

• X Series components designed for lower body workouts
• Soft neoprene construction for superior ankle comfort
• Fully adjustable with Velcro closure to suit all ankle sizes
• Fast and easy setup for maximum convenience
• Compatible with TRNR Strength Tubes X
• Can fit up to 5 Strength Tubes X
 

Code: STX7

 • Must-have tool for progressive hand, wrist, and forearm training
• Adjustable resistance with a convenient dial
• From 10 kg up to 40 kg worth of tension (22-88 lb)
• Helps improve grip strength and tendon gliding
• Targets flexor and extensor muscles from the tip of the fingers to the elbow
• Durable construction
• With TRNR logo feature 

Code: HT1

 • X-Light resistance: focus on gentle exercise, stretching, range of motion, injury prevention, and low-impact exercise that target slow-twitch muscle fibers to develop endurance (with high reps)
• Weight rating: 2.7-5.1 kg | 6-11.2 lb
• 1.5 m long and smooth elastic resistance
• Helps work on functional movement patterns and address muscle imbalances to reduce muscle or joint strains
• Simply knot it to perform rotator cuff exercises
• Made from top-grade, natural rubber latex 

Code: PB1

 • Light resistance: focus on body toning, endurance (with high reps), and ROM (range of motion)
• Weight rating: 3.6-6.6 k | 7.9-14.6 lb
• Length: 1.5 m, making it suitable for even the tallest users
• Can be knotted to perform rotator cuff exercises and prevent injuries
• Made from premium quality natural rubber latex
• Printed weight rating in both kg and lb for tracking
• Travel-friendly and easy to store away when not in use 

Code: PB2

• Medium resistance: focus on a balance between strength and endurance, body toning and joint stability
• Weight rating: 4.7-8.6 kg | 10.4-19 lb
• Ideal piece of equipment for functional training sessions
• 1.5 m long for full range of motion and to suit even the tallest individuals
• Can be tied up to form a loop and target the rotator cuff
• Made with latex layer technology for superior durability
• Lightweight, foldable design, making it ideal for training while travelling

Code: PB3

 • Heavy resistance: focus on power (speed + strength), high-intensity workouts, body sculpting
• Weight rating: 5.9-10.8 kg | 13-23.8 lb
• Length: 1.5 m for a full range of motion and added exercise versatility
• Helps focus on functional movement patterns
• Can target your rotator cuff muscles when knotted
• Premium quality latex construction
• Compact, foldable design, making it ideal for on-the-go sessions

Code: PB4

• X-Heavy resistance: focus on power (combined strength + speed), body sculpting, significant muscle mass gain, and high-intensity workouts that target fast-twitch muscle fibers
• Weight rating: 6.9-12.6 kg | 15.2-27.8 lb
• Length: 1.5 m for a full range of motion and added exercise versatility
• Helps focus on functional movement patterns
• Can target your rotator cuff muscles when knotted
• Premium quality latex construction
• Compact, foldable design, making it ideal for on-the-go sessions

Code: PB4

 • Light (Blue): 3.6-6.6 kg | 7.9-14.6 lb
• Medium (orange): 4.7-8.6 kg | 10.4-19 lb
• Heavy (grey): 5.9-10.8 kg | 13-23.8 lb
• Length: 1.5 m for a full range of motion and added exercise versatility
• Great for Pilates routines at home
• Can target rotator cuff muscles when knotting the ends
• Premium quality layered latex construction  
• Compact, lightweight and foldable design
• Breathable mesh bag included for easy transport and storage
• TRNR logo feature 

Code: PB3PK

 • X-Light resistance: focus on mobility, gentle body toning, and low-impact exercise that target slow-twitch muscle fibers to develop endurance (with high reps)
• Weight rating: 3.4 - 6.9 kg | 7.5 - 15.2 lb
• Tube length: 120 cm/47.24 in
• Delivers progressive resistance that peaks at the end of the range of motion, preventing unnecessary and unexpected muscle or joint stress/injury
• Targets shoulders, biceps, triceps, back, chest, and abs

Code: STX2    

• Light resistance: focus on body toning, endurance (through high-repetition training), and range of motion
• Weight rating: 4.3-8.7 Kg | 9.5-19.2 lb
• Tube length: 120 cm/47.24 in
• Special feature: Safety String Innovation that prevents snapping from tube overextension
• Unique handles delivering ultimate comfort - extra-wide and with a custom pattern for enhanced grip
• Durable nylon stitching on handle webbing
• With TRNR logo and weight rating in kg & lb
 

Code: STX2   

 • Medium Resistance: focus on a balance between strength and endurance, joint stability, and body toning
• Weight rating: 6.6 - 13.2 kg | 14.6 - 29.1 lb
• Tube length: 120 cm/47.24 in
• Challenges the entire upper body - shoulders, arms, back, chest, and core
• Each tube is made through a complex multi-dipping process for unmatched durability
• Custom-built, robust handles that are suitable for all hand sizes
• With TRNR logo
• Includes door anchor for added exercise versatility 

Code: STX3

 • Heavy Resistance: focus on speed + strength, high- intensity training & body sculpting
• Weight rating: 8.1 - 17.1 kg | 17.9 - 37.7 lb
• Tube length: 120 cm/47.24 in
• For muscle mass in shoulders, biceps, triceps, pecs, lats, and core
• Door anchor included with soft foam end to prevent any door damage
• Durable custom handles featuring TRNR logo and pattern for enhanced grip
• Extra-wide grip suitable for all hand sizes 

Code: STX4

 • X-Heavy Resistance: focus on power (combined strength + speed), body sculpting, significant muscle mass gain, and high-intensity workouts that target fast-twitch muscle fibers
• Weight rating: 12.4 - 22.7 kg | 27.3 - 50.1 lb
• Recommended for advanced users/very strong individuals
• Tube length: 120 cm/47.24 in
• For significant muscle mass increase in shoulders, biceps, triceps, pecs, lats, and core
• Door anchor included with soft foam end to prevent any door damage

Code: STX5

 • X-Light resistance: recommended for rehab, mobility and injury prevention
• Weight rating: 2.2 - 6.1 kg | 4.9 - 13.5 lb
• Eliminates the discomfort of bands gripping onto skin or hairs
• Intricate performance webbing reinforces the band, preventing it from curling up, sticking, and tearing
• Colour-coded and featuring weight equivalent for easy performance tracking
• Lightweight and compact for easy travels
• Washable for enhanced hygiene (separate gentle, cold hand wash)

Code: SB1

 • Light resistance: recommended for body toning, high repetitions and range of motion
• Weight rating: 4.8 - 9.6 kg | 10.6 - 21.2 lb
• Helps improve squat technique by preventing knees from caving in
• Washable for maximum hygiene (separate gentle, cold hand wash)
• Engineered with performance cotton-latex blend for ultimate performance
• Lightweight, compact and easy to store/travel with 

Code: SB2

 • Medium resistance: recommended for a balance of strength and endurance, joint stability and body toning
• Weight rating: 6.6-14.8 kg | 14.6-32.6 lb
• Helps improve squat technique by preventing knees from caving in
• Hygienic - can be washed between sessions (separate gentle, cold hand wash)
• Engineered with performance cotton-latex blend and practically unbreakable
• Lightweight and compact, making it super travel-friendly 

Code: SB3

• Heavy resistance: recommended for speed + strength, high-intensity workouts & body sculpting
• Weight rating: 10.6 - 21.4 kg | 23.4 - 47.2 lb
• For relatively advanced users/strong individuals
• Great tool for those finding it hard to keep their knees inwards when squatting
• Hygienic - can be washed between sessions (separate gentle, cold hand wash)
• Engineered with performance cotton-latex blend & practically unbreakable
• No more bands curling up, sticking to the skin, or tearing apart

Code: SB4

• X-Heavy resistance: recommended for speed + strength, high intensity and body sculpting
• Weight rating: 12.6 - 27.2 kg | 27.8 - 60 lb
• Great tool for those finding it hard to keep their knees inwards when squatting
• Hygienic - can be washed between sessions (separate gentle, cold hand wash)
• Engineered with hybrid blend and practically unbreakable
• No more bands curling up, sticking to the skin, or tearing apart
• Travel-friendly - no gym, no excuses

Code: SB5

 • Medium resistance: recommended for a balance of strength and endurance, joint stability and body toning
• Weight rating: 6.6-14.8 kg | 14.6-32.6 lb
• Helps improve squat technique by preventing knees from caving in
• Hygienic - can be washed between sessions (separate gentle, cold hand wash)
• Engineered with performance cotton-latex blend and practically unbreakable
• Lightweight and compact, making it super travel-friendly

Code: SB3PK

 • X-Light (Red) weight range: 4.2-9.2 kg/9.3-20.3 lb
• Performance webbing provides consistent progressive resistance
• Durable, hand-washable, and hygienic
• Featuring anti-slip strips to prevent the band from sliding during workouts
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress
• TRNR logo feature 

Code: SD1

 • Light (Blue) weight range: 6.2-14.6 kg/13.7-32.2 lb
• Performance webbing provides consistent progressive resistance
• Durable, hand-washable, and hygienic
• Featuring anti-slip strips to prevent the band from sliding during workouts
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress
• TRNR logo feature 

Code: SD2

 • Medium (Orange) weight range: 7.4-15.6 kg/16.3-34.4 lb
• Performance webbing provides consistent progressive resistance
• Durable, hand-washable, and hygienic
• Featuring anti-slip strips to prevent the band from sliding during workouts
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress
• TRNR logo feature 

Code: SD3

 • Heavy (Grey) weight range: 9.2-20.6 kg/20.3-45.4 lb
• Performance webbing provides consistent progressive resistance
• Durable, hand-washable, and hygienic
• Featuring anti-slip strips to prevent the band from sliding during workouts
• Featuring anti-slip strips to prevent the band from sliding during workouts
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress
• TRNR logo feature

Code: SD4

 • X-Heavy (Black) weight range: 11.6-28.6 kg/25.6-63.1 lb
• Performance webbing provides consistent progressive resistance
• Durable, hand-washable, and hygienic
• Featuring anti-slip strips to prevent the band from sliding during workouts
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress
• TRNR logo feature 

Code: SD5

 • Light, Medium, and Heavy levels
• Light (Blue): 6.2-14.6 kg/13.7-32.2 lb
• Medium (Orange): 7.4-15.6 kg/16.3-34.4 lb
• Heavy (Grey): 9.2-20.6 kg/20.3-45.4 lb
• Performance webbing provides consistent progressive resistance
• Durable, hand-washable, and hygienic
• Featuring anti-slip strips to prevent the band from sliding during workouts
• Extremely compact and travel-friendly with mesh bag provided
• Colour-coded with weight equivalent to easily track progress
• TRNR logo feature 

Code: SD3PK

 • X-Light (Red) weight range: 7.6-17.5 kg/16.8-38.6 lb
• Made from 100% natural rubber latex that delivers superior elasticity for consistent leverage and resistance
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress 

Code: PWB1

• Light (Blue) weight range: 13.8-29.6 kg/30.4-65.3 lb
• Made from 100% natural rubber latex that delivers superior elasticity for consistent leverage and resistance
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress

Code: PWB2

 • Medium (Orange) weight range: 18.1-37.6 kg/39.9-62.9 lb
• Made from 100% natural rubber latex that delivers superior elasticity for consistent leverage and resistance
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress

Code: PWB3

 • Heavy (Grey) weight range: 27.2-55.2 kg/60-121.7 lb
• Made from 100% natural rubber latex that delivers superior elasticity for consistent leverage and resistance
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress 

Code: PWB4

 Light, Medium, and Heavy levels, suitable for all fitness levels
• Light (Blue) weight range: 13.8-29.6 kg/30.4-65.3 lb
• Medium (Orange): 18.1-37.6 kg/60-121.7 lb
• Heavy (Grey): 27.2-55.2 kg/60-121.7 lb
• Made from 100% natural rubber latex that delivers superior elasticity for consistent leverage and resistance
• Extremely compact and travel-friendly
• Colour-coded with weight equivalents to easily track progress 

Code: PWB5

 • X-Heavy (Black) weight range: 35.6-73.6 kg/78.5-162.3 lb
• Made from 100% natural rubber latex that delivers superior elasticity for consistent leverage and resistance
• Extremely compact and travel-friendly
• Colour-coded with weight equivalent to easily track progress 

Code: PWB3PK

 • X-Light resistance: focus on mobility, gentle body toning, and low-impact exercise that target slow-twitch muscle fibers to develop endurance (with high reps)
• Weight rating: 3.4 - 6.9 kg | 7.5 - 15.2 lb
• Tube length: 120 cm/47.24 in
• Delivers progressive resistance that peaks at the end of the range of motion, preventing unnecessary and unexpected muscle or joint stress/injury
• Targets shoulders, biceps, triceps, back, chest, and abs
• Extra-wide TRNR custom non-slip grips

Code: ST1

 • Light resistance: focus on body toning, endurance (through high-repetition training), and range of motion
• Weight rating: 4.3-8.7 Kg | 9.5-19.2 lb
• Tube length: 120 cm/47.24 in
• Special feature: Safety String Innovation that prevents snapping from tube overextension
• Unique handles delivering ultimate comfort - extra-wide and with a custom pattern for enhanced grip
• Durable nylon stitching on handle webbing
• With TRNR logo and weight rating in kg & lb 

Code: ST2

 • Medium Resistance: focus on a balance between strength and endurance, joint stability, and body toning
• Weight rating: 6.6 - 13.2 kg | 14.6 - 29.1 lb
• Tube length: 120 cm/47.24 in
• Challenges the entire upper body - shoulders, arms, back, chest, and core
• Each tube is made through a complex multi-dipping process for unmatched durability
• Custom-built, robust handles that are suitable for all hand sizes
• With TRNR logo
• Includes door anchor for added exercise versatility

Code: ST3

• Heavy Resistance: focus on speed + strength, high- intensity training & body sculpting
• Weight rating: 8.1 - 17.1 kg | 17.9 - 37.7 lb
• Tube length: 120 cm/47.24 in
• For muscle mass in shoulders, biceps, triceps, pecs, lats, and core
• Door anchor included with soft foam end to prevent any door damage
• Durable custom handles featuring TRNR logo and pattern for enhanced grip
• Extra-wide grip suitable for all hand sizes 

Code: ST4

• X-Heavy Resistance: focus on power (combined strength + speed), body sculpting, significant muscle mass gain, and high-intensity workouts that target fast-twitch muscle fibers
• Weight rating: 12.4 - 22.7 kg | 27.3 - 50.1 lb
• Recommended for advanced users/very strong individuals
• Tube length: 120 cm/47.24 in
• For significant muscle mass increase in shoulders, biceps, triceps, pecs, lats, and core
• Extra-wide grip suitable for all hand sizes 

Code: ST5

• Light (blue): 4.3-8.7 kg | 9.5-19.2 lb
• Medium (orange): 6.6-13.2 kg | 14.6-29.1 lb
• Heavy (grey): 8.1-17.1 kg | 17.9-37.7 lb
• Tube length: 120 cm/47.24 in for a full range of motion and added exercise versatility
• Multi-dipped tubing
• Safety String Innovation that prevents the tube from overstretching and snapping
• Wide custom TRNR textured grip
• Door and outdoor anchor included delivering a diverse range of exercises
• Recommended for all fitness levels

Code: ST3PK

• Ergonomic one-size-fits-all shape – provides the ideal arch to support your lower back
• Closed-cell vinyl skin repels moisture, preventing bacteria build-up and bad odours
• Dense foam construction doesn’t flatten over time
• Compact, lightweight, and portable for easy on-the-go workouts

size: 74cmt x 30cm x 9.5mm 

Code: AB1

 • Dimensions: 160 cm x 61 cm
• 6 mm thickness provides great impact absorption for gentle joint cushioning
• Made from sustainable materials - natural rubber and TPE
• Superior grip prevents hands and feet from slipping
• Remains flat on any floor surface
• Reversible (rubber top recommended for sweaty sessions)
• Eyelets for easy suspension 

Code: GM1

 • 2-way extendable bar fits any standard door frames (62-85 cm) by simply rotating each end into a mounting bracket
• Extra-wide, non-slip custom grips offer superior comfort and stability, minimising hand fatigue
• 3 pairs of mounting brackets for an easy switch between 3 heights
• Supports up to 110 kg/242 lb 

Code: PLB1PK

 • X Series component designed for optimal grip and full-body strength
• Custom TRNR grip made of durable and comfortable TPR rubber prevents slipping and calloused hands
• Tube bearing ends fit up to 3 Strength Tubes X (sold separately)
• Heavy-duty bar construction
• Portable design with a bar that can be split in half
• Swivel bearings offer optimised grip and range of motion to reduce wrist fatigue 

Code: STX10

 • Robust webbing and stitching
• Heavy-duty carabiners and clamps
• Adjustable straps with an easy-slide system to vary exercise intensity
• Custom, anti-slip handles with tough ABS core
• Combination grips allow for quick and easy switch between hands and feet
• Door anchor with protective coating prevents door damage 

Code: PS1

• Safety String Innovation prevents tubes from overstretching and snapping
• 7 possible resistance load combinations
• 4.3 kg – 39 kg (9.5 lb – 86 lb) resistance range
• Stackable Clip System allows for resistance stacking and swift change from upper to lower body workouts

Code: X7

 • Custom TRNR grip made of durable and comfortable TPR rubber prevents slipping and calloused hands
• Tube bearing ends fit up to 3 Strength Tubes X
• Heavy-duty bar construction
• Portable design with a bar that can be split in half
• Swivel bearings offer optimised grip and range of motion to reduce wrist fatigue
• Safety String Innovation prevents tubes from over-stretching and snapping
• 7 possible resistance load combinations
• 4.3 kg – 39 kg (9.5 lb – 86 lb) resistance range

Code: X7BAR

• Safety String Innovation prevents tubes from overstretching and snapping
• 31 possible resistance load combinations
• 3.4 kg – 68.6 kg (7.5 lb – 151.2 lb) resistance range
• Stackable Clip System allows for resistance stacking and swift change from upper to lower body workouts 

Code: X31

• Additional tubes and accessories allow for 2 people to train at the same time – ideal for couples and friends
• Safety String Innovation prevents tubes from overstretching and snapping
• 3.4 kg – 90.5 kg (7.5 lb – 199.5 lb) weight equivalence range
• 71 possible resistance load combinations
• Stackable Clip System allows for resistance stacking and swift change from upper to lower body workouts

Code: X71

 • Recommended to develop speed and cardiovascular health
• Suitable for double and triple unders
• With super light coated steel cable for great speed
• 360-degree anti-torque bearings for efficient wrist rotations
• 3 m (118.11") adjustable cable to suit personal needs and heights
• Snap system for convenient resizing
• Robust anodised aluminium body
• TRNR custom non-slip handles with slick space grey aluminium end caps

Code: JMP3

• Recommended to improve endurance and agility
• Suitable for freestylers and skipping rope beginners
• 360-degree anti-torque bearings for smooth wrist rotations
• 3 m adjustable rope to suit personal needs and heights
• Non-stretch rope properties with innovative inner string
• TRNR custom silicone handles with slick space grey metal end caps

Code: JMP1

• Recommended for extreme speed and cardio
• Suitable for pro skippers and CrossFit athletes
• With super-light coated steel cable for top speed
• Double anti-torque bearings and swivel system for efficient wrist rotations
• 3 m (118.11") adjustable cable to suit personal needs and heights
• Screw-on system for convenient resizing
• Ergonomic handles for superior grip
• With TRNR logo feature 

Code: JMP4

• Recommended to develop explosive power and burn fat
• Suitable for advanced rope skippers
• 2 removable 200 g (0.44 lb) weights let you build up gradually
• 360-degree anti-torque bearings for smooth wrist rotations
• 3 m (118.11") adjustable rope to suit personal needs and heights
• Non-stretch rope properties with innovative inner string
• Snap system for convenient resizing
• Robust anodised aluminium body
• TRNR custom non-slip handles with slick space grey aluminium end caps 

Code: JMP2

 • 15 cm and 20 cm maximum diameters
• Latex/BPA/Phthalate-free
• Non-slip surface to help keep them in place during workouts
• TRNR custom design with a slick matte finish 

Code: PL2PK

 • 55 cm diameter, suitable for users under 1.65/5 ft 11
• Latex/BPA/Phthalate-free
• Top grade with extra-thick construction
• Non-slip and anti-burst for maximum safety
• 455 kg/1000 lb static weight rating
• Featuring slick matte finish and TRNR custom design 

Code: GB55

 • 65 cm diameter, suitable for users between 1.65 and 1.8 m/5 ft 5 and 5 ft 11
• Latex/BPA/Phthalate-free
• Top grade with extra-thick construction
• Non-slip and anti-burst for maximum safety
• 455 kg/1000 lb static weight rating
• Featuring slick matte finish and TRNR custom design 

Code: GB65

• 75 cm diameter, suitable for users over 1.8 m/5 ft 11
• Latex/BPA/Phthalate-free
• Top grade with extra-thick construction
• Non-slip and anti-burst for maximum safety
• 455 kg/1000 lb static weight rating
• Featuring slick matte finish and TRNR custom design
• Manual pump included
• Innovative dual tool included - inflation guide and plug remover all in-one
• Exercise poster and free access to the TRNR app

Code: GB75

• Unique TRNR design for optimal hands/feet contact surface
• Dual surface suits all kinds of workout environments
• Lightweight and compact for easy workouts on-the-go
• Made from robust ABS for unmatched durability
• Ideal for HIIT, interval training, circuit training, fat loss, functional training, and physical therapy

Code: SG1

• Spacious 33 cm/13” diameter
• Dual textured surface for safe non-slip grip and sensory stimulation
• Anti-burst construction
• Latex-free
• Handheld air pump included to adjust the desired level of firmness
• Lightweight and travel-friendly

Code: STY1

 • Octagon design provides ample room for feet
• Quadrant markings improves positioning and proprioception
• Made from durable wood
• Non-skid surface for added traction and safety
• 360-degree rotation to move in any direction

Code: STY2

• Reversible design with dome side and flat underside (for added instability)
• Anti-burst dome construction and non-slip surface for added safety
• Phthalate and latex-free dome
• Robust, anti-skid underside

Sides can accommodate TRNR Strength Tubes X with TRNR Strength Bar X or Strength Handles X (sold separately)

Code: STY3

 • Up to 15 kg of water capacity
• Double handle position - vertical and horizontal grip
• Convenient load change - all you need is water
• Leak-proof, heavy-duty construction
• Convenient step pump and special adaptor included to fill up any void with air
• Hybrid valve specially engineered to prevent both water and air from escaping 

Code: HB15KG

 • Up to 25 kg of water capacity
• Double handle position - vertical and horizontal grip
• Convenient load change - all you need is water
• Leak-proof, heavy-duty construction
• Convenient step pump and special adaptor included to fill up any void with air
• Hybrid valve specially engineered to prevent both water and air from escaping 

Code: HB25KG

 • 2 convenient tools for recovery and strength of the hand and forearm (Beginner & Advanced)
• Light/Grey: 13.6 kg/30 lb and Heavy/Black: 22.6 kg/50 lb
• Target flexor and extensor muscles
• Can assist with Tennis Elbow Syndrome
• Doughnut-shaped design allows for both inward and outward resistance
• Premium silicone composition for maximum durability
• Ideal for flexion and extension exercises

Code: HT3

• 3 finger & forearm exercisers (Beginner, Intermediate & Advanced)
• Fun way to enhance grip strength
• Target your extensor and flexor muscles
• Light (light grey): 3 kg/6.6 lb of resistance for rehab use
• Medium (dark grey): 4 kg/8.8 lb of resistance for strength
• Heavy (Black): 5 kg/11 lb of resistance for sports performance
• Made from silicone for its durability and hypoallergenic nature

Code: HT2

 • Pack of 3 grip-strengthening balls
• Ideal to restore hand and forearm mobility
• Help improve fine & gross motor skills
• Light (light grey): 10 kg/22 lb of resistance for rehab use
• Medium (dark grey): 20 kg/44 lb of resistance for strength building
• Heavy (black): 30 kg/66 lb of resistance for sports performance
• Diameter: 5 cm/1.97 in.
• Diverse applications: flexion/extension, reflexes, stress relief
• Easy to clean (in warm soapy water)

Code: HT4

 • Stainless steel ball with encapsulated cooling gel delivers prolonged cooling
• Helps alleviate inflammation and swelling through vasoconstriction
• Numbs pain, ideal for instant temporary relief
• Use it to target the neck, arms, legs, and feet
• Non-slip silicone base enhances grip and control for precise targeting
• 360-degree easy-glide for effortless action
• Place it in the fridge for an hour for a more intense and lasting cooling effect  
• Unique custom design featuring TRNR logo 

Code: ICE 1

 • Cold therapy handheld tool
• With inner cooling gel for prolonged cooling after just an hour in the fridge
• Assists in reducing inflammation and numbing pain
• Ergonomic grip for comfortable use
• Curved steel barrel that contours muscles
• Compact and portable
• Store it in your fridge for instant relief whenever needed 

Code: ICE 2

• Length: 50 cm/19.68 in.
• Cold therapy stick
• Encapsulated gel delivers an enhanced cooling effect
• Easy-glide rotators bring smooth rolling action
• Silicone grip for added comfort and reduced hand fatigue
• Alleviates inflammation and swelling
• Numbs pain and causes vasoconstriction (narrowing of the blood vessels)
• Ideal for neck, back, calves, quads, and hamstrings
• For instant relief (temporary use)
• Laser-etched TRNR logo

Code: ICE 3

 • S/M size: 83 cm long, recommended for individuals up to 1.7 m (5 ft 7)
• Must have stretching tool pre or post-workout to improve flexibility and range of motion
• Designed specifically to target the back, shoulders, abs, hip adductors and abductors, glutes, quadriceps, hamstrings, and calves
• Progressive resistance that prevents muscle or joint strain
• Performance webbing for superior shape retention and user control

Code: STB1

• M/L size: 93 cm long, recommended for individuals above 1.7 m (5 ft 7)
• Must have stretching tool pre or post-workout to improve flexibility and range of motion
• Designed specifically to target the back, shoulders, abs, hip adductors and abductors, glutes, quadriceps, hamstrings, and calves
• Progressive resistance that prevents muscle or joint strain
• Performance webbing for superior shape retention and user control

STB2

 • Dimensions: 60 x 40 cm/23.6 x 15.7 in.
• Compact and lightweight
• Made from premium, ultra-soft Terry cotton
• Super absorbent
• Magnetic zone for easy suspension
• Reversible - black & light grey colours
• With TRNR logo Add a description about this item

Code: GT SMALL

• Dimensions: 90 x 40 cm/35.4 x 15.7 in.
• Compact and lightweight
• Made from premium, ultra-soft Terry cotton
• Super absorbent
• Magnetic zone for easy suspension
• Reversible - black & light grey colours
• With TRNR logo

Code: GT LARGE

 Towel:
• Dimensions: 90 x 40 cm/35.4 x 15.7 in.
• Made from ultra-soft microfibre
• Compact and lightweight
• Super absorbent
• Quick-drying
• Features a loop for easy suspension 

 Bottle:
• Capacity: 650 ml/21.98 fl. oz.
• Ultra-tough construction made from Tritan® plastic that withstands repetitive use better than other plastics, thus reducing waste
• Impact and odour resistant
• Free from BPA & phthalates
• Easy to carry with a handle
• Retractable spout 

Code: WLN4